学习啦 壹宁 2019-05-11 14:24:02
Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think“I can”. It may sound corny, but it has worked for me, every time.
Youth means a temperamental predominance of courage over timidity , of the appetite for adventure over the love of ease . this often exists in a man of sixty more than a boy of twenty ,nobody grows old merely by a number of years . we grow old by deserting our ideals . Years may wrinkle the skin , but to give up enthusiasm wrinkles the soul. Worry fear self-distrust bows the heart and turns the spirit back to dust.
青春意味着战胜懦弱的那股大丈夫气概和摒弃安逸的那种冒险精神。往往一个60岁的老者比20岁的青年更多一点这种劲头。人老不仅仅是岁月流逝所致。更主要的是不思进取的结果。 光阴可以在颜面上留下印记， 而热情之火的熄灭则在心灵上刻下皱纹，烦恼、恐惧、缺乏自信会扭曲人的灵魂。并将青春化为灰烬
Your life can be enhanced, and your happiness enriched, when you choose to change your perspective. Don't leave your future to chance, or wait for things to get better mysteriously on their own. You must go in the direction of your hopes and aspirations. Begin to build your confidence, and work through problems rather than avoid them. Remember that power is not necessarily control over situations, but the ability to deal with whatever comes your way.
An old woman had a cat. The cat was very old; she could not run quickly, and she could not bite, because she was so old. One day the old cat saw a mouse; she jumped and caught the mouse. But she could not bite it; so the mouse got out of her mouth and ran away, because the cat could not bite it.
Then the old woman became very angry because the cat had not killed the mouse. She began to hit the cat. The cat said, "Do not hit your old servant. I have worked for you for many years, and I would work for you still, but I am too old. Do not be unkind to the old, but remember what good work the old did when they were young."
Flow. This is a popular concept on the Internet these days - the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously - this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.