如何保持身体健康的英文作文
保持身体健康，始终都是英语作文写作的一个话题。下面是学习啦小编给大家整理的如何保持身体健康的英文作文，供大家参阅!
如何保持身体健康的英文作文1
Keeping a good health is one of the most important things in the life. Different people have different way to keep healthy body .from my point of view; people can take the following way to keep their body strong.
Firstly, physical exercises is the best way to building the strong body ,it's suit for people in all kinds of age , elder people usually do their morning exercise with their company in the park ,most of them like dancing yangge and Taiji, after exercises they will become more spirit and create a particular emotion. The young people would rather running or playing foot ball, by doing so, they will sweat a lot which makes body relaxed and energetic.
Secondly, having nutrition food is an other way to keep healthy, more and more people would like to take the fast food as their lunch; however it's said that fast food is harmful to the health. For example, having more fried food can cause cancer easily .so people should have nutrition food such as vegetable, fresh fruit.
Ultimately, keeping good habit is the basic requirement for healthy body. Keeping regular dinner, regular exercises and regular life habit is effective way to have strong body.
如何保持身体健康的英文作文2
A full, security. Security is one of the basic needs, if pressured, people will soon aging. Depression, anxiety, etc, and can cause psychological digestive system function disorder, and even cause disease.Second, fully understand his own ability to make appropriate judgment. If forced to do the work, the ability to transcend himself will appear. Overworked, will give health problems.Third, the living ideal and goal impractical. Social development level and the material conditions of life always has certain limitation, if life ideal and goal too high, will lead to the psychological frustration, must be conducive to the physical and mental health.Four, and external environment to maintain good contacts. Because people's psychological need is mutiple level, and the external environment and, on the other hand, can contact with rich spiritual life, on the other hand, it can adjust their behavior, better adapt to the environment.Five, maintain the healthy and harmonious personality. The ability, interest and individual character and temperament etc. Various psychological characteristics must be harmonious and unified, can fully exert personality energy.Six, have certain ability to learn. Knowledge of modern society, to update quickly adapt to the new situation, we must constantly learning something new, make life and work can handy, avoid detours.Seven, maintain good relationships. Interpersonal relationships, there are positive positive relationship, also have negative negative relationship, and interpersonal relationship, the coordination of mental health has very big effect.Eight, the moderate emotional development and control. People have different mood feiends etc. Unhappy mood must be released, can achieve psychological balance. But can't express it too, otherwise, affecting both his life, and increased in physical and mental health, interpersonal contradiction.Nine, some use of their talents and interests. People can and should have interest and satisfy the interests of others, but not impede, more can damage the collective interests, otherwise, will cause unnecessary trouble, interpersonal disputes, conducive to health of body and mind.10 and in the social ethics, under the premise of individual needs a degree of satisfaction. Certainly must be reasonable and legitimate, otherwise will receive his conscience, public pressure and legal sanctions, more conducive to mental health.
如何保持身体健康的英文作文3
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.
Last, do some exercises. Exercises help you build a strong and healthy body.
参考译文
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。
其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。
最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
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